Episode 1: Embracing the Energy of Disconnect: Navigating Relationship Cycles - Copy
"I don't know how to reconnect with my parter" - Disrupting cycles in your relationship
Embracing the Energy of Disconnect
In this episode, Nathalie and Lauren, dive deep into the cycles of disconnection and reconnection in relationships. They explore the emotional rollercoasters that couples often face and how these moments of disconnection can be transformative.
Discover how embracing periods of disconnect can lead to deeper reconnection, not just with your partner, but also with yourself. Tune in for heartfelt stories, practical advice, and a journey towards creating healthier, more resilient relationships.
Here's what Lauren + Nat discuss in this episode!
1. Understanding Relationship Cycles
The phases of connection and disconnection that every relationship goes through.
2. Navigating Discomfort
How to sit with uncomfortable feelings without rushing to fix them. · Personal Reflections: Insights from their own relationship, including dealing with avoidant and anxious attachment styles.
3. The Importance of Space
Why giving your partner time and space to process emotions is crucial for growth.
4. Childhood Influences
How past experiences and family dynamics shape our reactions in relationships. · Healing and Growth: Using periods of disconnect as opportunities for self-reconnection and personal development.
5. Emotional Resilience
Strategies for managing anxiety, guilt, and shame during times of emotional turmoil.
6. Support in Times of Need
The significance of being there for each other, even when asked not to. Recognizing how your partner can support you in ways you necer knew you needed.
If you're interested in discovering how to transform your relationships, communicate more effectively, and find peace and fulfillment within yourself and with others:
▶▶ Book a 1-on-1 Relationship Coaching Call w/ Lauren + Nat: https://www.laurenandnat.com/coaching
▶▶ View our conscious healing resources for couples & individuals: https://www.laurenandnat.com/resources
▶▶Join our Facebook Community for more live discussions, resources, and tips to help you co-heal in your relationship, Black Queer Women Creating Healthy Relationships | A HER+HER Community
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🔗 LET'S CONNECT 🔗
