Episode 2: How you can help your Anxious Attached Partner Heal
"Your relationship can help heal your anxious attachment" - 4 actions your partner can take to help you
How You Can Help your Anxious Attached Partner Heal
In this episode of the Divine Reconnection podcast, Nathalie delves into the topic of anxious attachment styles in relationships. If you have an anxious attachment style, that is okay! There is nothing wrong with you. You can can have a healthy relationship while you're on your journey healing your anxious attachment. In this podcast, Nathalie shares personal experiences and valuable insights on navigating love while dealing with anxiety.
She shares how her relationship has been a source of healing her attachment, regulating her emotions and creating a safe space for her to explore herself deeper.
This episode offers actionable advice for anyone seeking to build a safe, healthy, and conscious relationship. Tune in to discover how to transform fear into love and create a nurturing space for growth and connection.
Here's what Nathalie discusses in this episode!
1. Healing through Relationships
The idea that you don’t need to fully heal before entering a relationship; healthy relationships can be a mirror for personal growth.
2. Triggers as Opportunities
Viewing emotional triggers as signs to explore deeper personal pain and growth areas.
3. Support Strategies
Practical ways to support an anxiously attached partner, including open communication, reassurance, and respecting boundaries.
4. Reassurance and Independence
Balancing personal needs for space and reassurance in an anxious-avoidant dynamic.
5. Boundaries and Self-Awareness
The importance of setting and respecting personal boundaries and recognizing one’s own capacities.
6. Ownership of Emotions
Taking responsibility for one’s own feelings and avoiding blaming partners for emotional responses.
If you're interested in discovering how to transform your relationships, communicate more effectively, and find peace and fulfillment within yourself and with others:
▶▶ Book a 1-on-1 Relationship Coaching Call w/ Lauren + Nat: https://www.laurenandnat.com/coaching
▶▶ View our conscious healing resources for couples & individuals: https://www.laurenandnat.com/resources
▶▶Join our Facebook Community for more live discussions, resources, and tips to help you co-heal in your relationship, Black Queer Women Creating Healthy Relationships | A HER+HER Community
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