Episode 4: How to set boundaries as a caregiver to a loved one w/ cancer
"Your absence is the loudest boundary" - Nathalie Calderon
How to set boundaries as a caregiver to a loved one with cancer
In this episode of the Divine Reconnection podcast, Lauren and Nathalie dive into the emotional and mental challenges faced when becoming a caregiver for a loved one.
Nathalie shares her journey of caring for her mother who was diagnosed with multiple myeloma, a type of blood cancer, and the difficult transition from a life of independence to one filled with chemotherapy sessions and emotional support.
Nathalie opens up about the breaking point that led her to realize the importance of setting boundaries and prioritizing her own mental health.
Tune in as they explore the emotional intricacies of caregiving, the guilt and societal expectations, and the power of choosing oneself in the face of overwhelming responsibility.
Here's what Lauren and Nathalie discuss in this episode!
1. Impact of Cancer Diagnosis on Family Dynamics
The initial shock and emotional response to a loved one's diagnosis, along with changes in family roles and responsibilities.
2. Transition to Caregiving
Adjusting from an independent lifestyle to a full-time caregiver role involves significant changes in daily routines and tasks.
3. Emotional and Mental Challenges
Caregivers face stress, anxiety, emotional exhaustion, and the challenge of balancing caregiving duties with personal mental health needs.
4. Setting Boundaries
Recognizing the necessity of personal limits and developing strategies for establishing and maintaining these boundaries is crucial.
5. Societal and Familial Expectations
Navigating societal pressures and gender roles in caregiving while managing family dynamics and expectations can be complex.
6. Importance of Self-Care
Implementing techniques for self-care and stress management is vital for sustaining long-term caregiving.
7. Support Systems
Utilizing support networks, including friends, family, and professional help, is essential to avoid isolation and receive necessary support.
8. Personal Growth and Resilience
The journey of self-discovery and personal growth through caregiving can lead to finding balance and joy amidst challenges.
9. Healing and Moving Forward
Steps towards healing involve maintaining mental health and embracing the ongoing process of recovery and self-care
If you're interested in discovering how to transform your relationships, communicate more effectively, and find peace and fulfillment within yourself and with others:
▶▶ Book a 1-on-1 Relationship Coaching Call w/ Lauren + Nat: https://www.laurenandnat.com/coaching
▶▶ View our conscious healing resources for couples & individuals: https://www.laurenandnat.com/resources
▶▶Join our Facebook Community for more live discussions, resources, and tips to help you co-heal in your relationship, Black Queer Women Creating Healthy Relationships | A HER+HER Community
__________________________________________________________________________
🔗 LET'S CONNECT 🔗
