Episode 6: Are You Choosing Your Own Happiness? The power of Guilt and Shame
"Boundaries aren't about pushing people away; its creating an environment where you can BOTH love yourself and them simultaneously"" - Lauren Pratt
Are You Choosing Your Own Happiness? The power of Guilt and Shame
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In this episode, we dive into how you can change your family relationships by setting boundaries and loving yourself more. We'll share easy ways to handle past hurts, talk about your limits clearly, and build better connections with yourself and others. By sticking to what really matters to you and staying strong, you'll learn to turn tough times into opportunities to grow and feel closer to the people who matter most.
Here's what Lauren and Nathalie discuss in this episode!
1. Setting Boundaries
Setting boundaries isn't just about saying "no" sometimes; it's about creating a space where everyone feels respected and understood and drawing a line that says, "This is where I need to take care of myself."
2. Self-Love Matters
Loving yourself isn't selfish; it's the key to showing up fully in your relationships.
3. Aligning to Your Vales
Find what aligns with your values and move closer to them and pull back from the things that no longer serve you.
If you're interested in discovering how to transform your relationships, communicate more effectively, and find peace and fulfillment within yourself and with others:
▶▶ Book a 1-on-1 Relationship Coaching Call w/ Lauren + Nat: https://www.laurenandnat.com/coaching
▶▶ View our conscious healing resources for couples & individuals: https://www.laurenandnat.com/resources
▶▶Join our Facebook Community for more live discussions, resources, and tips to help you co-heal in your relationship, Black Queer Women Creating Healthy Relationships | A HER+HER Community
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